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Exercise Plan


After payment has been made, I will contact you at the email address provided by Paypal and ask you a few questions.

In order for me to put an exercise plan together for you I will need to know how old you are, how much you weigh, if you have any health issues or if you suffer from any injuries that prevent you from doing certain exercises ie bad back, knee problems, neck or any problems with flexibility (for example if you have had a broken ankle and you can't bend it like you could before).

I will be doing your exercise plan by video so I can show you what to do and how to do them properly and also to give you some motivation to keep you going!

I will send this to you by email within 24 - 48 hours.

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