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Assessment, 1 Week Menu Plan and Exercise Plan


Once you have made payment, I will contact you at the email address provided by Paypal and send you an assessment form for you to fill in. This form will give me all the information about your diet, lifestyle, foods that you like to eat, any health issues etc.

I can then advise you and get to work on a 1 week menu plan with the foods that you like to eat and exercise plan.  This will create a healthy eating plan for you to continue and build upon.

This will be a lifestyle change for the better. You will see how you can lose weight and keep it off and feel good about yourself. You may even find that you prefer to eat this way and never go back to eating what you ate before!

Once you get started, I will give you some coaching where you can ask me 6 questions for free via email.  

I will give you a reply within 48 hours.

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