HEALTHY LIFESTYLE

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PAIN AND INFLAMMATION

Posted by [email protected] on July 13, 2016 at 12:05 PM

DO YOU SUFFER FROM PAIN AND INFLAMMATION

 


Inflammation in the body can be as a result of an infection, an auto immune reaction or an allergy.

 

Inflammation is a natural response to an injury or an infection and you will notice a swelling of that area and it may not function properly for instance round a knee joint which will result in you not being able to bend the knee fully.

 

There are certain foods that you can avoid to help with inflammation and also foods that have an anti inflammatory effect.

 

Foods to Avoid Are:

 

Wheat and Gluten, dairy, sugar, processed foods and prepared frozen meals. It is also best to avoid alcohol and smoking.

 

Foods to Eat More of Are:

 

Fruits and vegetables, garlic, cranberry juice, tart cherry juice, ginger and turmeric, fish for omega 3 fats or take a supplement or flax seeds are also a good source of omega 3, cayenne pepper, black pepper and cloves.

 

Some herbs and Supplements you can take are:

 

Fruits and vegetables, garlic, cranberry juice, tart cherry juice, ginger and turmeric, fish for omega 3 fats or take a supplement or flax seeds are also a good source of omega 3, cayenne pepper, black pepper and cloves.

 

Some herbs and Supplements you can take are:

 

Astaxanthin - which is a powerful antioxidant and found in salmon, lobster, shrimp

 

Boswellia - a strong anti inflammatory which can be combined with astaxanthin and turmeric

 

White Willow Bark - can ease aches and pains, aspirin comes from white willow, however is a mild blood thinner

 

Ruta - can be used for tendon pain especially in the achilles, feet, hips, wrists and areas near the other joints

 

Arnica - has been used for centuries to treat general pain. Can be taken orally or applied topically

 

Please check with your doctor before starting to take any herbs or supplements.

 

I have made a video for you about turmeric and I have a tea that you can make to help you with pain and inflammation.

 


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