HEALTHY LIFESTYLE

Click here to edit subtitle

Blog

view:  full / summary

BUCKWHEAT - IS IT AS GOOD AS QUINOA?

Posted by [email protected] on September 27, 2016 at 10:35 AM Comments comments (0)

I love buckwheat. It does not contain wheat and buckwheat flour is excellent to use as a replacement for wheat flour if you follow a gluten and wheat free diet like me.


Buckwheat is a seed and is a rich source of soluble and insoluble fibre. Fibre helps with the digestion and feeds our bacteria in the intestines, it binds to toxins and helps take them out of the body and helps to reduce cholesterol levels.

Read Full Post »

BENEFITS OF BEESWAX

Posted by [email protected] on August 28, 2016 at 12:10 PM Comments comments (0)

Why Bees Are Amazing

Ever seen the inside of a honey bee hive? It’s incredible. Everything is completely ordered, clean and functioning at all times.

 

Honey

Honey may be the most popular product bees create, but it is far from the only beneficial one. (But try using honey on your face if you haven’t already.) The word apitherapy refers to the practice of u...

Read Full Post »

CAN DRINKING WATER HELP WITH WEIGHT LOSS?

Posted by [email protected] on July 29, 2016 at 6:50 PM Comments comments (0)

CAN DRINKING WATER HELP WITH WEIGHT LOSS?


Studies have shown that drinking water may:

 

Reduce your calorie intake. If you drink more water, you're less likely to drink other beverages such as soda, fruit juices and energy drinks, and this is, I believe, the most significant factor that explains why higher water consumption promotes weight loss.

 

Read Full Post »

HERE ARE SOME SIGNS YOU COULD BE EATING TOO MUCH SUGAR

Posted by [email protected] on July 28, 2016 at 7:00 AM Comments comments (0)

Here Are Some Signs That You Could Be Eating Too Much Sugar

 

You can no longer get into those favourite pair of jeans. Yes this could be the reason why. Eating too much sugar can cause more belly fat around your mid section. Too much sugar can raise your insulin levels and when you have too much insulin in your blood the body stores it as fat and deposits it in your belly.

 

Read Full Post »

RECIPE - CINNAMON ROLLS

Posted by [email protected] on July 13, 2016 at 2:50 PM Comments comments (0)

CINNAMON ROLLS

 


I have made a video of how to make cinnamon rolls. These are really delicious and nutritious using ground almonds, eggs, honey and coconut oil. I hope you enjoy them as much as I do.

Read Full Post »

YOGHURT

Posted by [email protected] on July 13, 2016 at 11:55 AM Comments comments (0)

YOGURT

 


Does anyone make their own yoghurt? I started making my own yoghurt earlier this year and I bought a yoghurt maker. I love it and its a great way to get your probiotics if you can tolerate dairy. The yoghurt breaks down lactose, so is good for anyone who is lactose intollerant and likes yoghurt. If you can't tolerate cows milk you cou...

Read Full Post »

Rss_feed

Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.